Imagine……

Blue door and window

(Blue French door…)

Right, I’ve set the dates for the next Success Team course. In fact there are two courses, one in the morning and one in the evening. The dates are Friday the 13th of April for the morning one – starting at 10am. Then for the evening one it’s Friday the 20th of April – starting at 7.30pm.

Three windows

(Blue French windows…)

So, in four weeks time a group of people will sit around the table. They may be excited or nervous or both or maybe something else entirely. One thing for sure they will be taking a brave step. It’s one of many brave steps they’ve taken on this path. The first was making a phone call, sending a text, or writing an email, I’m interested in this Success Teams, what’s it all about? And finally they make a commitment… to join the team.

Cashel Door

(Blue Irish door)

Usually one or two people admit that they very nearly drop out the night before. Some do drop out. Some never even tell me they are interested, so nothing happens. It’s very scary to think that your dreams can come true. That you could start having the life you always wanted….. That’s not normal thinking.

Imagine that… Mairead.

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More normal thinking.

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(Library pictures….. meat….)

I have always been a carnivore. My normal thinking around it would be: To survive a human needs to eat meat (almost) every day. While I have often considered eating less meat, my normal thinking told me I would not survive. Eating less meat is a fine aspiration but hardly worth my survival!

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(… possibly salmon….)

To be clear, I wasn’t exactly conscious of my normal thinking around survival and meat – I know it’s incorrect. I’m related to at least four vegetarians (hello Kate, Liam, Aidan and Rory!) and they have survived life without meat, two of them for their entire lives. That’s the thing about normal thinking – even when we know it’s incorrect we still believe it…..

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(… prawns?)

So, I thought I might give it a try – life without meat. And it’s going remarkably well. For one thing, I am surviving – useful. For another, I do not miss meat, even a little. For another, I love chopping vegetables, and I use the same chopping board with raw and cooked! For another, I’m packing more fibre into my day. All in all, it’s been fun.

Go vegetables, Mairead.

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Crows are birds too.

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(The old Greystones harbour)

I noticed a sign out on the motorway yesterday saying that Mount User gardens were open again after the winter. That is definitely a sign of spring. So, I’m going to take my camera there and bring back some colour. I have been taking nature for granted most of the winter.

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(The old harbour from a distance)

One day last week I noticed a crow looking a little unbalanced because he was carrying a very long branch in his beak. As birds go, I find crows very dull. They can fly but other than that…. And they make a horrible cawing noise and they lack colourful feathers. Seeing the crow with the long branch was the fist time I thought of crows as cute. They’re birds too, just bigger. That particular crow was collecting branches for his nest, big nest.

Greystones

(The old harbour from very far away!)

So that got me thinking… what else am I missing/ignoring/taking for granted? And what am I judging by the colour of its feathers? The things we miss or ignore or take for granted can be related to our normal thinking. The same is true of our judgements. What we judge as wrong or bad or even good might just be something we grew up believing was wrong or bad or good.

What’s wrong? Mairead.

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What is normal?

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(The Sugar Loaf and the sea)

I went for a walk today. It was early, before the rush crowd so it was easy to hear the birds, the nice song birds. The sun was shining and I was feeling good. It brought back a really strong, beautiful memory of being with my Dad on a frosty sunny morning, out in the countryside by the edge of a big field. I was about ten. There were lots of other people around, mostly men, talking and joking and I was happy.

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(Beautiful beach somewhere in Wexford)

We were at a coursing meet. For those of you who had a different childhood reality to mine, coursing is dog racing with real live wild hares. A hare is let out of a pen first and then two dogs run after it. The winning dog goes onto the next round and the overall winner gets a trophy. The hares either escape or die.

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(Sand and stones on Greystones beach)

In my reality that behaviour was normal. We have all grown up with behaviours that are normal for us and our childhoods. We have also grown up with thinking that is normal for us…. Thinking like, life is hard, it’s impossible to get a job, I couldn’t succeed in that, there’s not enough time, you’re dreaming! It’s probably unlikely that my coursing memories will have a negative impact on the quality of my life, but my normal thinking might….

Think abnormal, Mairead.

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Hello Little Self!

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(Calm seas)

I’m tired today and I’ve left writing this post too late for the amount of energy available. But instead of getting a little annoyed with myself I’ve decided to be kind to myself. Ok little self what can I do to help you? No answer but that really feels nice, soft and squishy. It’s the opposite of the way I usually feel when I get annoyed with myself.

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(Dense undergrowth)

But just to experiment lets try the other way… Ok lazy, get that post done now, you’re always leaving things to the last minute, you’re lazy and you procrastinate! Ok that’s not so nice, it’s feels like a huge dollop of concrete poured into my torso and limbs – I really don’t feel like doing anything now.

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(Raindrops and flowers)

Why do we think that being annoyed or angry with ourselves we’ll get things done. Why do we think that when we call ourselves stupid we’ll be able to behave smarter? Why do we treat ourselves harshly in order to get the best out of ourselves?  Is there another way?

Ok little self, rest, Mairead.

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The Dream…. and the obstacle.

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(French sunset)
This weekend I had to make the difficult decision not to run my Dream Reality Workshop in April. We didn’t get enough people signing up to make it financially viable. So….. it won’t go ahead this year. This isn’t the end of workshops in France. And it’s not the end of my dream.
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(French food)
It’s an obstacle….. a helpful tool that increases determination and creative solution solving! (I suppose it’s only right that I read my own posts.) It’s a normal part of the journey to the dream and it requires lots of creative ideas. So that should keep me busy for a while.
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(Sunshine and Shadow)
In the meantime I’ve started to put together my Creative Morning Workshop (in Greystones), there’ll be details of that soon.
Be well, Mairead.
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Fibre is Filling.

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(Beautiful mushroom)

I’m learning about fibre this week. It’s spring time and I have noticed some of my clothes are a little snug around the middle. So…. it’s time to look into healthy eating… again. When I was clearing out the book shelves I came across a book I had bought a few years ago, Breaking the Food Seduction by Neal Barnard M.D. It explains very simply why I love to fill up on sweet things and how I can help myself to stop.

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(Shadows and sunshine)

Turns out fibre has a major role. I know that fibre is important and we should get more of it in our diets, but it just always sounded so boring. Beans, vegetables, fruit , grains like oats and bran, brown rice. Except for the fruit and vegetables, it’s all brown and it’s not sweet, it’s actually very bland. (Ok I know fruits are sweet but not sweet like chocolate or biscuits!) Who could blame me for switching off?

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(Up-close to moss)

Well that’s all changed, I’m won over by fibre! The secret I didn’t know… fibre makes it easier to stop eating the sweet things because it fills you up. It’s like using scrunched up brown paper around something fragile to protect it in the post. So I’ve started packing all the good foods I eat with fibre to protect them from my sweet habit. So far my favourite part of the book is fibre but there are loads of other interesting things to help a sugar lover.

Learn to love your fibre, Mairead.

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