Monthly Archives: July 2009

The Writing on the Wall

I’ve got a new habit – one that I like. Going for a walk every morning by the beach. Since I started early in the spring there’s a message in graffiti on a wall that continues to grab my attention. … Continue reading

Posted in Newsletter

The Sugar Blog – Part 2 Flexible and Free.

It’s now 11 weeks into my No-Sugar diet and things have settled down in the food area. The breakfast menu varies from Rice or Quinoa Porridge or Spelt Pancakes to boiled eggs. My lunch varies according to the salads in … Continue reading

Posted in Newsletter