More Paws.

(Another memory from summer)

From Byron Katie again……

A thought is harmless until we believe it.

Countless thoughts go through our minds each day, that’s normal and healthy. Hanging onto them, thinking them over and over again, that’s normal and unhealthy. Allowing them in and allowing them pass through with just a breath, that’s not normal but very healthy.

Don’t be normal, Mairead.

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