(Graffiti in cafe toilet – I didn’t write it)
I’ve uncovered another of my patterns and this one is big (for me). I’ve been working away for the past month on productivity. I’ve read the book, Getting Things Done by David Allen. I’ve had sessions with my friend Ashleigh. I’ve started using the PomodoroPro. I’ve devised a schedule with thirty minute time slots. My diary was full of next thing to do’s. I had three weeks of amazing productivity.
(Rowing on the Liffey in Dublin, with the Ha’penny Bridge in the background)
And then I crashed. I’ve been tired and motivation-less since last Thursday. I know this is a pattern… it was pointed out to me that I do this regularly. What do I do? I drive myself forward, paying no attention to the vehicle I am driving. I run out of fuel. The vehicle stops. For the duration of my life the vehicle is my body. I do feed my body and lately I feed it well, but I have not been paying attention. A light on the dashboard was flashing and I ignored it. It was the “break” light. When I pay no attention, I don’t know it’s time to rest. To take a break, a siestas, some free time, do some day dreaming, be at ease.
(Scary but true)
There are probably lots of reasons why this is my pattern. As with all patterns, it starts because it’s necessary and it works. There is a clue as to why it continues. It’s part of my normal thinking, something I didn’t realise….. I think taking a break is unfair, unless you work exceedingly hard and I experience extreme shame when I take a break unless I am exhausted. The good news is that it’s like my “I have to eat meat every day” belief – crazy but normal for me. And as we saw with the meat belief once you become aware of your normal thinking it’s possible to let it go.
I’ll be taking baby steps with this one, step, rest, step, sit down, up we get , step, Mairead.