(Agawa Canyon… picture by Doris or Grahame (forgot to ask!))

I’m rushing off to a course this morning (more later) so instead of a post here’s a story from the book Being Peace by Thich Nhat Hanh that explains what waking up from unconscious living means.

(A huge rainbow filled the sky one night as we left Staples (stationery shop) in Niagara, it was so big it couldn’t fit in my camera)

A little boy wakes in the morning and realises the whole family has slept in and the whole family will be late for school. He runs to his favourite sister’s room and very gently shakes her awake, “Wake up, wake up we will be late for school.” She awakes and is very angry with her older brother, so she shouts at him and kicks him. He is very upset, because he was gentle when he woke his sister and now she is angry with him. The he remembers that she was coughing in the night and probably didn’t get much sleep and may be very tired. With this realisation he understands his sister and he has woken up from upset. She is his favourite sister again and he is love.

(A rock in a lake on the way to Agawa Canyon. There’s beauty everywhere to help us wake up)

In an instant the boy could let go of the upset because he “woke-up”. We’re upset when people treat us badly, we’re upset when things don’t go our way, we’re upset when we can’t do what we want to do, we’re upset when we’re not as strong as we’d like to be, we’re upset when we’re not as wealthy as we planned, we’re upset when we’re sick, when we’re tired, when we’re sad. What if it was possible to let go of the upset and return to love? Being in our natural state of loving is much more comfortable than being in an unnatural state of upset.

We can wake up in an instant, Mairead.