(Sign from bridge in Mount Usher Gardens… don’t jump, leap)
I’ve started doing meditation. I’ve started many times before but this time I might keep going. So far I’ve completed twenty days. I’m doing it with an app. It’s on my phone and every morning it reminds me that it’s time to get some head space. So I sit down, tap the app and a guy talks me through fifteen minutes of calming words and paying attention to my breathing.
(They have funny signs…)
Last Friday was about noticing my emotions and then noticing my breathing. He says it’s not that I’m supposed to change anything, just notice. Funny enough when I begin noticing my breathing something changes with my emotions. Not the emotion but the power behind it, it seems to shift back to me. The week before was about noticing discomfort in my body (like pain or irritation or just an itch). When I noticed discomfort there was no need to change it just notice it. I had a slight pain in my shoulder but I figured it was enough to use for the noticing exercise. I think the idea is that we normally resist the discomfort and this makes the discomfort even more uncomfortable. But when we notice or pay attention to the discomfort it comes to the surface of our consciousness and can be released.
(and a sad sign…)
So I tried it and it was a very different sensation to “feeling” the pain in my shoulder. Noticing the pain in my shoulder doesn’t make my mind wander to Is there something wrong with my shoulder? So, no worry, just curiosity, about that discomfort thing in my shoulder. The pain in my shoulder didn’t go away but the next day when I was noticing for discomfort in my body, my shoulder had less pain than the previous day.
(and a strong sense of history and the details)
I might just keep doing this kind of meditating, Mairead.
PS The app is called Headspace, the first ten days are free and you can pay by the month or the year after that. I signed up for one month’s worth. Oh and Denis didn’t write it! And they’re not paying me (or him) I just like it and I paid for it… myself… This is getting way too long-winded.