Foz by the Sea

(See the house out on the edge of the cliff?)

We’re still in the place near the sea with the funny name – Foz. We’ve had our walk, I’m considering starting the couch to 5km running program again but I think it’s only because Denis is catching up on my walking steps. I might be more competitive than I realise. I’m no longer winning at the steps app and I seem to be putting a bit too much effort into thinking up a new strategy. Running might just be it. He doesn’t like running. I could win at running. I might well be losing my mind here in the Spanish rain.

(Close-up of some Lovely Lichen)

I can see a teeny tiny bit of blue sky so all will be well. In fact it was lovely and sunny this morning, only 7 degrees and a wind from the north or whichever direction the cold one comes from but still, the sun was nice.

(View of the mountains on our way here)

It’s something I don’t do enough of, look at the sky I mean. I was talking to my friend who doesn’t love reading. I, on the other hand, do love reading. I read all the time, even during meals if I can get away with it.

(Lots of cloud happenings)

She does something different in the times when I would be reading. So she was describing sitting in a deck chair with a cup of tea and a blanket around her shoulders looking at the clouds in the sky. And not just the clouds, she notices the birds, the trees waving in the breeze, the sounds, the smells and even the plants growing as she watches. Ok so she can’t see the plants growing but they do grow ever so slowly regardless.

(Big sky over the village with the narrow lanes)

Sometimes when she’s at work she finds herself thinking about nature carrying on with its work and it makes her feel good and at the same time long to be back outside just being in it. I was mesmerised.

(A few lovely clouds over Mont Saint Michel)

While we are away I spend far more time outside than I do while at home. It’s just the way it works out. I walk because I don’t have a car. I sit outside because our inside space is so small. And yet I don’t really see what’s right in front of my eyes. It’s like I’m so immersed in it I can’t see it. The practice of noticing nature seems so simple and so meditative and a perfect antidote to the competitive behaviour I seem to be practicing instead at the moment! When the rain stops I’m going outside (with my blanket) to just notice. Until then I can notice through the window.

Communing with nature, Mairead.

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