(For when you want some alone time…)

We’ve been in this town before. I don’t remember much about it but when I needed to get some groceries I remembered enough.

(Or there’s a table and chair for writing with a view)

Staying present is a really useful practice if you ever worry. I never worry. Oh I spelled that wrong, the right spelling is: I regularly worry.

(One step at a time)

Anyways, thought it might be useful to get some staying present opportunities so I went off to the supermarket without a map.

(The tables…)

First I remembered I needed to cross the car park and continue on to the square with all the tables. Then I had no clue. But as soon as I arrived at the square I just knew I had to pass the house with the green tiles.

(Green tiles)

When I got to the tiles I knew I had to keep the cafe with the crochet flowers to my right and walk up the incline. Then I came to a complete stop but only until I noticed another cafe with the garden and white walls, I had to go left there. And then I saw the supermarket across the road.

(Lots of crochet in this town)

You can scupper worry by staying present. Looking at what’s straight in front of you. Or listening to the sounds around you. Or tasting the food in your mouth. Or feeling the floor under your feet. Or smelling the roses.

Note to self: Worry isn’t useful, Mairead!

(There we are just over the border in a town called Vila Nova de Cerveira, free camper parking near the old town, the river and park)