mindcraft

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(The craft kit Linda made up especially for me so that I would always have something creative at hand when I am away❤)

When I woke up this morning I was thinking about the craft kit Linda gave me the week we left Ireland. I was thinking, it’s a great kit and isn’t she very smart and doesn’t it look so neat and didn’t I get great use out of it already… Then I realised I was thinking and I was doubly pleased! Thinking for me is talking to myself and it starts first thing in the morning and goes on all day until I fall asleep. There’s brief moment or two of no thinking/talking when I am meditation or napping or engrossed in a craft. Other than that the day is full of me talking… to myself. And I rarely notice I’m doing it so when I noticed this morning I was chuffed.

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(Close up of some quilling I made using my kit)

When I first encountered meditation (and for many years after that) I thought it was all about clearing my mind, making it completely silent in there. It’s not. It’s just about noticing when I’m thinking and then going back to whatever I’m doing, like breathing (something else I do all the time.) So in fact every time I find myself thinking when I should be meditating I am actually meditating! (Did you get that? The “finding myself thinking” is the key! My sister has a term I like: the gift of failure.) But there’s even more important things about meditation. It’s not just the sitting there practicing… it’s what happens when I’m not sitting there meditating. Like this morning when I woke up thinking about Linda. The fact that I noticed that I was talking to myself is a BIG thing.

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(These are the quilling papers from my kit)

Because if I notice I am talking to myself then I can notice what I’m saying… this morning it was something nice. Often it’s not something nice, often it’s something horrible… about me! So imagine the scenario, you’re sitting there looking at a beautiful sunset and from nowhere comes the thought, you should be doing something more productive! Which leads on to an uncomfortable feeling and another thought, you’re a lazy lump! Which feels even more uncomfortable and leads to another thought, this is completely useless, in fact you are completely useless sitting here! Well, you might as well be sitting with someone who hates you! But no, you’re with the person you’re going to spend the rest of your life with – You! Don’t be mean to you! But how can you stop being mean to you? You don’t even know you’re talking to yourself!

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(Here are the stones and glue that I can use to make pebble art)

And that’s one of the gifts of meditation! A different thought pops in to tell you, that’s a thought! At first you can’t hear this new thought and you carry on being mean to you. But one day, you hear, that’s a thought! And your eyebrows rise and you smile and you say, yes, that’s a thought, I’ll go back to looking at the beautiful sunset, sigh.

It’s just a thought and you are not your thoughts, Mairead.

PS If you want to hear Linda’s thoughts go to https://www.facebook.com/mindcraftie/

It’s raining! I know you will be disappointed for me but I’m ok, I have some work to do so it’s probably just as well I won’t be able to sit outside sunning myself… I hear it’s sunny in Ireland!

(Rocky and a bit cloudy in the distance on Saturday)

My friend Linda (of the tours around Porto) and I ran a workshop called MindCraft at the beginning of February and we’ll be running another one in May and again in June. This week I’m working on explaining what it’s all about for our website. I’ll send you a link as soon as it’s up and running but I thought I could start explaining now to get my thought processes working.

(Smooth and blue skies on Friday)

MindCraft is a combination of Mindfulness and Crafting in a one day workshop. The Mindfulness part of it is all about staying present with what’s happening around you and within your body instead of the usual things we do. The usual things like thinking and worrying about the future or thinking and worrying about the past. Or regretting the past or wishing we could repeat it or change it. Or wishing the present could be different. Or wishing we were different. Or wishing other people were different. We sure do a lot of useless thinking when all we really need to do is stay present and aware and deal with what’s right in front of us, right now.

(There are lots of small gardens like this around here, all dug by hand. In need of rain, I suppose)

Last year when Denis was diagnosed with prostate cancer, everything slowed down to the essential – what do I need to be doing now? I don’t think it’s the big things that cause worry and anxiety… it’s the thinking about what if the big thing happens. In my experience when the big thing does happen you are kinda too busy dealing with it to be thinking about anything.

(Another one, the small plants look like potatoes, maybe))

Mindfulness is about making us strong enough to deal with whatever life throws at us. So we have a little calm, contentment and the space to think about the important things… love, joy, peace, purpose, relationships, family, connection, community. The crafting is all about creativity and creativity is the route to finding solutions to our challenges. This is important: Thinking and anxiety are not the route to finding solutions to our challenges. Creativity is the route to finding solutions to our challenges, problems, concerns, difficulties, dilemmas, quandaries, troubles, irritants, stumbling blocks, obstacles, the lot! Creative solutions are what it’s all about. Every one of us is creative but not every one of us knows it. MindCraft wants everyone to know they are creative and that they can come up with their own creative solutions.

(And another one, I think there’s spring onions there)

So here I sit doing the work I need to do to make the message clear and simple… Mindfulness Strengthens Your Mind, You Are Creative, Creativity Solves Problems!

(Interesting looking rocks on the beach)

But it’s not enough for me to just make the message clear for myself or others. Writing about mindfulness will not help me to be mindful, thinking about creativity will not help me to come up with creative solutions. So here I sit, also, doing the work of living the message. Everyday I practice mindfulness, I practice noticing what is around me, I practice exchanging worry and anxiety for beauty, I practice exchanging thinking for feeling my feet on the ground, I practice writing and photography and I practice telling myself, this is enough, you are doing enough, you are enough.

(Behind the harbour buildings there are tables where the women sell the newly caught fish. That’s a cat on the fish scales. Fish weighing scales I mean…)

Step 6. Do the work, Mairead.