If this is your first visit…
Everyday Fearless – The Book
Creative Monday – The Book
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Permission to Feel SadPermission to Create Something Ugly. I waited a very long time to give myself this permission. I was waiting until I could create perfect, first time, straight away. I didn’t know that was impossible. I needed to practice, I needed to write without pausing to edit, I needed to get it wrong before I could get it right. I needed to go through the ugly duckling stage with my creativity. We all have permission to make ugly on the way to beauty. Don’t wait any longer.Permission to Believe I’m Doing Enough.Permission to Ignore What Does Not Serve Me. There’s a lot grabbing our attention. Including some self-sabotaging thoughts. You don’t have to listen to everything. You can give your attention to what helps you function well and stay on track. You have permission. I know those self-sabotaging thoughts really well. They tell me I don’t need to go for a walk or oh look get some of that chocolate or no one needs your input. You’re not here for the chocolate or the silence, you have permission to listen to what serves you and ignore the rest.Permission to Let Go of Shame.Permission to Go for A Walk.Archives
Tag Archives: meditation
Linda’s Craft Kit
(The craft kit Linda made up especially for me so that I would always have something creative at hand when I am away❤) When I woke up this morning I was thinking about the craft kit Linda gave me the … Continue reading
Posted in Blogroll, Travel
Tagged all is well, awareness, baby steps, behaviour, being present, craft kit, crafts, little things, meditation, mindcraft, mindfulness, patterns, photography, Portugal, thinking, travel
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We are up in the hills…
(Sunrise this morning) Do you remember the first time we took Ruby to Portugal? (I’ve put a link here if you want to remind yourself.) We ended up on teeny tiny roads searching for internet access. Well we’ve done it … Continue reading
Posted in Blogroll, Travel
Tagged all is well, being present, camper van, campsite, little things, meditation, mindfulness, outdoors, photography, Portugal, travel
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I think… a lot
(The rocks at the lighthouse near Sagres, Portugal) It’s coming towards the end of this journey and as always my mind stops living in the present and moves ahead. It’s very counter productive because on the one hand I am … Continue reading
Posted in Blogroll, Travel
Tagged awareness, being present, meditation, photos, thinking
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Head Space – there’s an app for that!
(Sign from bridge in Mount Usher Gardens… don’t jump, leap) I’ve started doing meditation. I’ve started many times before but this time I might keep going. So far I’ve completed twenty days. I’m doing it with an app. It’s on … Continue reading
Posted in Blogroll
Tagged acceptance, all is well, choices, little things, meditation, photography
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