Beware of the… stationery

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(Seen at roundabout near Saint Lô. I think it means being here changes your point of view)

We have a bit of a routine going and while the weather is encouraging us to move along, that is what we are doing. We set our alarms for 7am this morning and by eight we were first in the door of our supermarket (it’s ours now). Bonjour! (from the lady on the checkout) Bonjour! (from us). It is absolutely lovely the way French shopkeepers say hello as you walk in the door. I had forgotten all about this ritual. It makes me feel very welcome and I like that.

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(French coffee…)

Back on the road within 20 minutes. Then we spotted a Boulangerie with parking spaces big enough for Ruby… Bonjour! Bonjour! We sat down to our first French cafe au lait for me and espresso with chausson au pomme for Denis (thanks to two friends, the one who knows food intake and the one who knows hypnosis I am a complete star at the moment regarding my intake of pastry products!) and pondered the fact that these independent bakers get up each morning to make exquisite (tasting and looking) pastries, cakes and breads while cheaper supermarket products are available all around them. (This particular one also made great coffee.) It has to be down to the French people supporting them, I suppose. No wonder they greet us so warmly, they probably appreciate us. You’re welcome.

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(Stationery…)

We’re at another supermarket car park tonight, very close to the border with Spain. When we arrived Denis had a client call and then we had lunch and visited our new supermarket (this one’s ours now too). In fact having lunch before entering a supermarket here is a top tip for protecting oneself from the pastry dangers and the even more dangerous large-bag-of-Magdalenes dangers. We survived.

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(Absolutely. No. Lines.)

I do probably need some protection from the stationery dangers though because I don’t know how it happened but I arrived out with a lovely sketching notebook (no lines, sigh) a tube of clear glue (no solvent…?) and a pack of blank cards and envelopes! That makes three blank sketching pads, six different glues and about fifty card blanks in my travel kit… don’t anyone tell Denis. I do intend to do some craft making while we are away so none of that glue or paper or card will go to waste…

Hmm, maybe I have a problem… Mairead.

Sometimes it rains in Portugal…

It’s raining! I know you will be disappointed for me but I’m ok, I have some work to do so it’s probably just as well I won’t be able to sit outside sunning myself… I hear it’s sunny in Ireland!

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(Rocky and a bit cloudy in the distance on Saturday)

My friend Linda (of the tours around Porto) and I ran a workshop called MindCraft at the beginning of February and we’ll be running another one in May and again in June. This week I’m working on explaining what it’s all about for our website. I’ll send you a link as soon as it’s up and running but I thought I could start explaining now to get my thought processes working.

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(Smooth and blue skies on Friday)

MindCraft is a combination of Mindfulness and Crafting in a one day workshop. The Mindfulness part of it is all about staying present with what’s happening around you and within your body instead of the usual things we do. The usual things like  thinking and worrying about the future or thinking and worrying about the past. Or regretting the past or wishing we could repeat it or change it. Or wishing the present could be different. Or wishing we were different. Or wishing other people were different. We sure do a lot of useless thinking when all we really need to do is stay present and aware and deal with what’s right in front of us, right now.

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(There are lots of small gardens like this around here, all dug by hand. In need of rain, I suppose)

Last year when Denis was diagnosed with prostate cancer, everything slowed down to the essential – what do I need to be doing now? I don’t think it’s the big things that cause worry and anxiety… it’s the thinking about what if the big thing happens. In my experience when the big thing does happen you are kinda too busy dealing with it to be thinking about anything.

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(Another one, the small plants look like potatoes, maybe))

Mindfulness is about making us strong enough to deal with whatever life throws at us. So we have a little calm, contentment and the space to think about the important things… love, joy, peace, purpose, relationships, family, connection, community. The crafting is all about creativity and creativity is the route to finding solutions to our challenges. This is important: Thinking and anxiety are not the route to finding solutions to our challenges. Creativity is the route to finding solutions to our challenges, problems, concerns, difficulties, dilemmas, quandaries, troubles, irritants, stumbling blocks, obstacles, the lot! Creative solutions are what it’s all about. Every one of us is creative but not every one of us knows it.  MindCraft wants everyone to know they are creative and that they can come up with their own creative solutions.

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(And another one, I think there’s spring onions there)

So here I sit doing the work I need to do to make the message clear and simple… Mindfulness Strengthens Your Mind, You Are Creative, Creativity Solves Problems!

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(Interesting looking rocks on the beach)

But it’s not enough for me to just make the message clear for myself or others. Writing about mindfulness will not help me to be mindful, thinking about creativity will not help me to come up with creative solutions. So here I sit, also, doing the work of living the message. Everyday I practice mindfulness, I practice noticing what is around me, I practice exchanging worry and anxiety for beauty, I practice exchanging thinking for feeling my feet on the ground, I practice writing and photography and I practice telling myself, this is enough, you are doing enough, you are enough.

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(Behind the harbour buildings there are tables where the women sell the newly caught fish. That’s a cat on the fish scales. Fish weighing scales I mean…)

Step 6. Do the work, Mairead.

Shuush! We’ve found a McDonalds! 2 of 2

So to continue from yesterday’s post… So if I realise the doing of a craft makes the difference how come here in Portugal I’m not doing any crafting?

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(The street names are tiles)

Most people I know who love to create sometimes stop creating. For no good reason and lots of good reasons: They’re too busy. They’re too tired. They don’t know what they want to create. They don’t realise they have stopped. Whatever the reason the longer they stop the harder it seems to get started again. But starting again has it’s own momentum. Once you’ve started again some kind of creative magic energy kicks in and it’s like you never stopped.

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(Ceiling of corridor at convent)

A bit like when I meet my friend, Helena. I have known Helena a long time, we went to the same school and were best friends from the age of twelve. She lived in the country and had to take the bus home so we would say goodbye after school and not be able to see or talk to each other until nine the next day. There were no mobile phones, the one phone in the house was in the hall so everyone could hear what we were saying… so we invented an early version of Facebook and used to write letters to each other each day. (Ok so it was nothing like Facebook, maybe it was like iMessage or.. never mind I’m just trying to say it was hard back then!)

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(Clock on…)

I think that’s why I love to write, writing was a way to communicate my best and worst times without judgement, with encouragement. In school writing essays was very difficult for me, so much so my mother used to write them for me! I always had trouble with spelling and stopping to consider the correct way to spell something would mess with my flow and make the whole thing so frustrating. but in those letters I would write my best guess at a spelling and write (spelling!) after my attempt and Helena always seemed to recognise the words. Each morning we’d pass each other our letters and head into our first class reading.

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(…Clock tower)

Anyway, time passed, I got married she was one of my bridesmaids and then she went to Australia. She met a lovely man, Henry and had four children. We wrote infrequently. It’s a long way to Australia, I’ve never been but Helena comes home regularly. There’s a lot of people in her Irish family so we don’t always get a chance to meet but we met last year.

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(Tiles on the outside of a house)

On a cold and wet July Monday in the Horse and Jockey Hotel we hugged and squealed our “oh my God you look so good”s. Henry found something to do and we set to chat. And it was like we had never been apart, so comfortable and warm. So easy and familiar. How did we ever stop the writing? When Henry arrived back after an hour Helena sent him off again, after the second hour he just sat down nearby and read a newspaper.

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(And more tiles)

I know why I stopped writing to Helena. I had started to think it had to be a big production. A long and perfectly structured letter with news about everything and details about the things that had happened. A letter that would take hours to write and never be quite perfect enough…. Doesn’t that sound like what starting a new project feels like? It does to me. Now I email Helena whenever I see something that reminds me of her or when I’m doing something I think she will enjoy. The emails are short, they usually take about two minutes but if I find myself rambling on I don’’t worry because I know Helena won’t mind my imperfect email. She never stopped being encouraging and non-judgemental.

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(My small imperfect start…)

So if there’s something you’ve loved doing (creative or not) and you’ve stopped, can we encourage each other to make a little start? It doesn’t have to be a big project. It doesn’t have to be perfect. It doesn’t have to take a long time. It could be as quick as it takes to write a two-line email and if we start to ramble that’ll be fine too. There’s no judgement, only encouragement.

Just like Helena, Mairead.

Shuush! We’ve found a McDonalds! 1 of 2

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(Beja is on a hill)

Don’t tell anyone but… we’ve come to McDonald’s this morning! Yes I know, how could we? Well… there’s a certain thing that McDonalds do and Starbucks do too that we haven’t found elsewhere here. I promise we will start looking for a Portuguese version soon though, because I am embarrassed to be resorting to something familiar and comforting.

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(Stone stairs in the Convent of Nossa Senhora de Conceição)

The things that McDonald’s and Starbucks do? Well there’s the free wifi (actually I don’t know if Starbucks do.) Then there’s the comfy seats – we’re getting fussy about seating as we get older… Then there’s the stay-as-long-as-you-like attitude. If you haven’t darkened the door of a McDonalds for a while you might not be familiar with their less plastic look. It’s more brown and cream now (well it is here) with a modern pretend-wood-kitchen feel. Perfectly fine for an hour or two, plus the staff seem fine with us staying an hour or two with just a couple of coffees (@€1 each!)

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(An old street in Beja)

From time to time we both like a change from Ruby when we’re working. I would prefer a shaded spot outdoors with a nice view but it’s a bit too cold to sit outside for long so this is a good second choice. It’s shaded, the sun is shining outside and I can see some green bushes in the play area and of course a big sky full of blue – nice. I’m working on my next ebook! This one will be about Creative Calm and how I think using creativity can nourish our lives. Funny thing is that although I brought lots of creative things with me (embroidery, crochet, paints, pens, glue and scissors) I didn’t even unpack them until I started listening to what I was writing!

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(Decorative doorway in the chapel at the convent)

As always, everything I write is for me but sometimes I don’t pay attention to what I write, that’s why I started writing to you. Somehow sharing it makes me pay more attention. I think that’s probably why I started the Monday morning Creative Calm sessions. Sharing the making part made me pay attention and realise that thinking about being creative is not enough, the doing of it makes the difference.

So if I realise the doing of it makes the difference how come here in Portugal I’m not doing it?

To be continued… Mairead.

When the Rains Came Back…

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(A kite surfer on his way home on Saturday evening. By the way that red sky at night didn’t bring a shepherd’s delight…)

It’s been raining continuously here since early Sunday morning and the two of us are getting plenty of practice at being together in a confined space… We’ve had rain before on this trip but we knew we could move along if it persisted and although sometimes we waited a couple of days to be sure it was persisting we knew we could get away from it if we really wanted to. We can’t get away anymore. The forecast is rain for the next two days, then on the third day we will be going home.

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(Could be a sea urchin?)

We’ve had rain before at home too, but sitting here, I can’t remember what I did on a rainy Sunday… What did I do? Probably watched television. We don’t have a television. We do have internet and we could watch YouTube videos, but it’s very slow. Fortunately, I brought a crate-full of crafty things so I have plenty to do. I spent most of yesterday doodling.

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(Can you see his eyes?)

It’s not cold but when we go visiting the photogenic toilets (thank you Thierry for the translation: Vos chiotes sont tres photogeniques!) we get a little damp and then it’s lovely to turn on the heating! Yes we have heating! The gas that powers the hob, the oven and the fridge also blows warm air through our little home when necessary. Because it’s a small space it doesn’t take much to heat it, in fact when Denis cooks the dinner (yes, he’s still cooking) it’s also toasty in here.

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(Lots of shells on the beach plus a little bit of seaweed)

Anyway, the rain stopped at about midday and I rambled out to the beach to take some more pictures… but the smell. As I may have said before I grew up in Cashel, Co. Tipperary. One of county Tipperary’s claims to fame is that it’s Ireland’s largest inland county. Which is a great honour… but it means that there’s no sea. As a child a trip to the seaside involved days of travelling. Well, it seemed like days… but it was probably only a couple of hours. About a mile away from our destination, my Dad driving, my Mam in the front, my brother and me in the back (our sister not yet born) the windows were rolled down and we caught our first smell of… seaweed. Even today the smell of seaweed makes me happy! Ah seaweed.

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(Look! Not a butterfly but a mussel pretending to be a butterfly. Saw this and thought of you, Cathy!)

I read somewhere that we are wired for pleasure, simple pleasure. Pleasure receptors are located very close to where we receive information from our senses. From the smells or tastes or touch or sights or sounds around us we have the ability to derive pleasure. From the dictionery pleasure is a feeling of happy satisfaction and enjoyment. How incredibly simple and free and even freeing.

Don’t wait, be happy now, Mairead.

Pam’s Picnic Holidays

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(I remembered it’s Wednesday so I’m doing creative!)

It’s nearly lunchtime as I write and I’m a little distracted… because I’m hungry and today we’re going on a picnic! Ever since Pam commented on Facebook about holidays as a child where her Dad would drive them all over Europe having picnics I couldn’t wait to try it. Maybe I’ll stop now and get back to you later with pictures….

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(Some French desert)

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(Pam’s Picnic Holidays… this is definitely happening)

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(Our picnic site – that’s the Loire)

I’m back from the picnic –  it was great! Lovely view, lovely food… not exactly a small French town but almost, it’s a small French campsite. Baby steps. We had the picnic area all to ourselves. Maybe it’s the Irish weather that trains us to be able to sit outside at lunch time? Fortunately, I had remembered the sun cream and the little fluffy clouds managed to shade us at intervals. We made the rolls ourselves: French bread ordered yesterday from reception, French brie (bought in France), French lettuce (bought in France) and some very nice apple chutney made by my mother-in-law. Yum. Maybe a little snooze to follow.

Dear Eilish – please send more, it’s very good! Mairead.

Here we go again!

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(On the way down I crocheted a jumper for my mug!)

It might come as some surprise to hear that we’re off travelling again. This time to France… and this time in a Camper van. It comes as a bit of a surprise to me. It all happened very fast and I’m still not quite sure how, I’m guessing I’ll be telling that story at some stage but for now, I’m just telling you the travelling is about to begin. As I write we’re waiting in Rosslare Harbour to board the ferry.

Sunny Saturday to you, Mairead

Free Tea! Free Coffee!

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(Art on the old city wall)

Before we got here I was researching Krakow (with help, thank you Magda!) and one of the things I found was a free cafe, called Cafe Fińska. Well, almost free… in return for a cup of coffee or tea you add some art work to the paper tablecloth. I was very interested. Imagine having a place where people could get together, share a tea or coffee and do some art…. it’s probably not surprising I was interested. So I searched for more information about this place and as it wasn’t too far from our apartment, I thought it might be nice to go visit.

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(The old (city gate)… and the new (McDonald’s arches)…)

I wasn’t sure what to expect and I wasn’t sure I’d be able to communicate with only one word of Polish. But nothing ventured… so on Friday with a map and google directions (really miss data) scribbled on top we started walking in the direction of the (former) Jewish Ghetto. It took nearly an hour and the weather was very warm so we were a little flushed when we arrived. Denis made sure I went in first…

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(A sign…)

The cafe is on the ground floor of a triangular-shaped building at the junction of two streets and it is tiny inside. The walls are covered in art, as is the (paper) table-cloth. There are mugs and a tea-making area in one corner (do you call it a corner if it’s a triangle?) There’s a six seater table down one side and a two person sofa on the other. When we walked in there were two men playing chess at a small table in the middle and one man on his iPad on the sofa.

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(Low flying helicopter)

Not knowing the etiquette for this situation I decided to go ahead and announce myself. I spoke as slowly as my nervousness would allow, hi I’m from Ireland and I heard about your cafe, would you be able to tell me something about it, please? Silence. Oh, do you speak English? The older of the men at the chess board pointed to the two others and they laughed sheepishly and said yes. In the end the older man explained the history of the cafe while the younger one translated. The third man made our tea.

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(See the bugle peeping out the top window of St Mary’s Church? Every hour on the hour, 24 hours a day (yes someone gets up in the middle of the night to do this) the bugle sounds over Krakow. To commemorate the bugler who was shot with an arrow to the throat as he warned the town of invaders)

It started last year when there was an art festival in Krakow. A guy called Michał Mioduszewski, an artist all the way from Warsaw created it as an art installation in the Grolsch ArtBoom Festival, June 2013. His working title: Revolutions happen in cafes. It was a great success and then the art festival was over and it was time to close everything down. But it didn’t close. The locals loved the cafe so much that they decided they wanted to keep it. They have been paying the rent ever since. They are also donating their time, their tea, their coffee and sometimes their baked goods. It opens six days a week from 4.30pm and sometimes they have concerts and classes. Everything is run on a voluntary basis with donations going towards the rent. No one makes any money out of this venture, except maybe the landlord!

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(The foot bridge over the river covered in locks declaring love)

We left after our tea and I thanked the men (in Polish – thank you, Kinga!) All the way back to town I wondered…. is this only possible in Krakow or in Poland?

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(Tram tracks through the park)

Maybe… maybe not… Mairead.

P.S. A link to more information about Cafe Fińska.

Pictures in a Museum

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(The Jewish Cemetery is outside and photography is allowed here)

We went to the Jewish Museum yesterday. It was a beautiful sunny day and the streets were packed. The museum was also packed. It’s not an ordinary museum, it’s a synagogue, the Pinkas Synagogue with small rooms and winding staircases. You have to get up close and personal with the other visitors. On entering you see the walls are covered in writing, very neat letters, names and dates of births and deaths, every space on every wall covered. There are 80,000 names. They are people who lived in the area that is now the Czech Republic during the second World War, but because they were Jewish they were killed. There are so many names it’s hard to take it in and anyway you don’t want to take it in, so you keep walking. It goes in on its own. Photography is not allowed in this part of the museum.

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(These are old graves)

I had heard there was an exhibition of children’s art upstairs in the museum and we went to see that. In 1941 the German occupying army started deporting Jewish people to a transit camp called Terezin, north of Prague. The church leaders deterred in the camp at the time considered it imperative to take care of the children, in a particular way. They wanted them to know about their heritage and they wanted to help them cope with their life in the camp. So there were lessons. Including art lessons.

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(It’s very crowded but a seed has managed to take root and is growing into a strong tree)

A lady called Friedl Dicker-Brandeis had studied art at the Bauhaus (one of her teachers was Paul Klee.) She was a painter and she took on the role of art teacher to the children. She was very clear in what she wanted the children to gain: understanding, communication, self-expression and a channel for their imagination and emotions. By the time she was transported to Auschwitz in 1944, she had hidden two suitcases full of children’s drawings (4,500). These were found after the war and given to the Jewish community. Photography is not allowed in this part of the museum either. The art in the glass cases show dormitories, guards, gates of the camp, and ordinary things like the sun, friends, flowers. Most of the pictures have an exhibit card that records the artist’s name, date of birth, of death and title of picture.

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Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor E. Frankl, an Austrian neurologist and psychiatrist as well as a Holocaust survivor.

We’re leaving Prague today and travelling to Krakow, Mairead.